What does it mean when the temperatures become warm, the birds are singing, the sun is shining, the flowers are blooming and everything is covered in yellow pollen? You know it means SPRING is here! So many people count the days through the cold, dark chill of a long winter to welcome springtime back, like an old friend reunited for what feels like years apart. As we will learn here, there is more to spring than just blooming flowers and trees and longer daylight hours. Does the arrival of spring actually have an effect on your health? Let’s unpack some information on one of the most beloved seasons of the year.
More Sunshine And Warmer Temperatures
We obviously enjoy the sunshine and warmer temperatures, but what can they mean for us and for our health, in a positive way?
Nature Comes Alive
Not only does springtime mean more sunlight hours and warmer temps, we see nature come alive again in all it’s miraculous splendor. Nature shows off in the spring with……………..
Outside Time And Safety
Spring allows us more daylight, waking hours to enjoy the rebirth of nature, and it brings us added benefits to our health and wellbeing:
Springing Up With Hope
In an earlier blog we discussed SAD (seasonal affective disorder) and how the lack of sunlight and daylights hours, colder temperatures and more indoor isolation fuel this type of seasonal depression. Those who suffer from SAD, and a large portion of humanity in general, can now rejoice as we all welcome spring and it’s beauty. As we learn more about this season of rebirth we learn of its health benefits to us, more than I ever anticipated. Now you know all about spring and how great it is for you, go out and enjoy it!!
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Sources:
https://www.mentalfloss.com/article/55573/15-scientific-reasons-spring-most-delightful-season
https://www.accuweather.com/en/weather-news/how-does-spring-fever-affect-people-differently-2/433038
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