How many times have you found yourself making a simple mistake because your brain was trying to process ten things at one time? Not only is it stressful, it’s not good for you. Stretching yourself too far physically, psychologically and emotionally is going to wind up hurting you in all aspects.
We’ve come around the concept “it’s really ok to say no” before. Let’s look at how focusing on a few things and doing those few things well translates into us being successful, happy, and not overworked and overwhelmed.