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Milk vs Non Milk Alternatives. Still Healthy?

Milk vs Non Milk Alternatives. Still Healthy?

September 25, 2020 4 min read

With increasing numbers of food allergies and food sensitivities, there have been a lot of food “alternatives” to hit the market. One of the most common, with the widest range of choices,is the market for “milk alternatives.” Milk allergies and lactose intolerance has always been an issue for some people who didn’t have many other options, until recent years. Milk is REALLY good for you. It encompasses nine essential nutrients: calcium, vitamin D, B vitamins, high-quality protein, phosphorus, vitamin A, zinc, magnesium, and selenium. Whether it is helping to convert your food into energy, building your bones into strong bones, or helping you to keep a healthy immune system, milk is always working in your favor. Being allergic, sensitive or lactose intolerant can leave you at a disadvantage. Enter in our milk alternatives. Which ones are actually good for you, the healthiest of the alternatives? What to look for when choosing the right one for you? 
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