With increasing numbers of food allergies and food sensitivities, there have been a lot of food “alternatives” to hit the market. One of the most common, with the widest range of choices,is the market for “milk alternatives.” Milk allergies and lactose intolerance has always been an issue for some people who didn’t have many other options, until recent years. Milk is REALLY good for you. It encompasses nine essential nutrients: calcium, vitamin D, B vitamins, high-quality protein, phosphorus, vitamin A, zinc, magnesium, and selenium. Whether it is helping to convert your food into energy, building your bones into strong bones, or helping you to keep a healthy immune system, milk is always working in your favor. Being allergic, sensitive or lactose intolerant can leave you at a disadvantage. Enter in our milk alternatives. Which ones are actually good for you, the healthiest of the alternatives? What to look for when choosing the right one for you?
There are SO MANY milk alternatives for sale these days, how do you know which ones are really good for you? You MUST do your research and you must be vigilant about reading labels of ingredients. Some have great nutrients, some are loaded with sugar. Here are some of the choices that have great nutritional value.
vitamin E, but it does not contain much protein or other nutrients.A lot of brands of almond milk carry an additive called carrageenan which is being investigated as a cause of intestinal inflammation.
There are SO MANY CHOICES in milk alternatives! You do your research, you have your options, but which ones do you try first? Come up with a few factors that are tailored to your personal health needs and taste preferences, knowing what is important to you before you start purchasing options.
Whether this is a brand new start into a healthier lifestyle, you’ve found yourself in a bad milk allergy or intolerance, or you have walked the road of healthy living your whole life, there are PLENTY of options for you! Narrow down the vast scope of choices by your own health priorities.Now you know that you don’t have to give up “milk” entirely, go explore! Knowledge gives you the power to make the best choices for a long and happy life!
© 2020 Compac Industries. All rights reserved.
This article is intended to provide an understanding of and knowledge about “health topics” as expressed through the perspective and research of the author. It is not intended to be a substitute for professional advice or counsel, including the diagnosis or treatment of any condition. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition, illness or treatment of any listed or non listed situation above. By using this site, you signify your assent to our Terms and Conditions.
Comments will be approved before showing up.